Mindfulness and Drawing (In the Studio)
Both drawing and mindfulness invite us to let go of thoughts as they arise and come back to the present moment - to that which is happening in and around us. In a fast paced world full of distraction, mindfulness offers tools to enrich and unify our day-to-day experience, giving us a chance to make clearer and more creative choices as well as improving concentration and reducing stress. Mindfulness is known to help people become more active, clear, imaginative and less resistant to change. Through combining these simple yet infinitely complex practises of drawing and mindfulness, we will open up a space for focused attention. In this age of phenomenal technology, the mind is easily distracted by external stimuli and craves instant gratification; on this course, we will be slowing things down and focusing the attention inward, on our sensory experience of a breath or a line. Working mainly from the life model, we will explore different ways of using our attention during the act of looking and drawing, with the aim of developing a more intimate relationship with the subject, drawing and ourselves. We will see how drawing helps to focus our awareness, and likewise the way in which we direct our minds, will have an effect on our drawings. Rather than having an ‘end result’ in mind, emphasis will be placed on the experience of drawing, as well as considering each other’s work without judgement. Students will explore diverse examples of mark making and the different emotions each express, to avoid limitations and preconceptions of what our drawings should look like. Each class will emphasise a different aspect of mindfulness practice, and include short guided meditations throughout the day.
Please note that everyone will be asked to switch their phones off for the duration of these sessions to allow for a stronger connection between the mind and the body (presence).
NHS staff receive a 20% discount; to apply participants must submit proof by emailing a photograph of their NHS staff badge to firstname.lastname@example.org before booking a course.
Full-time BA students studying for a degree in Fine Art receive up to a 75% discount. Those studying on design or applied arts degrees may also be eligible on a case-by-case basis. Student ID and proof of enrolment must be submitted. Please email a picture of your student ID to email@example.com and then call the office to book your place.
Primary and secondary school teachers who teach art receive a 50% discount; to apply participants must submit proof in the form of a letter from their head teacher or the head of the art department. Please e-mail a scan of this letter to firstname.lastname@example.org before booking your place and then call the office.
Individuals on job seekers allowance receive a 50% discount; to apply participants must submit proof that they are currently on the job seekers register. Please send this letter to email@example.com before booking your place and then call the office.
Postgraduate alumni of the Royal Drawing School receive a 50% discount.
Individuals who receive disability support are eligible for a 50% discount; to apply participants must submit proof that they are currently receiving this allowance. Please email a scan of your letter to firstname.lastname@example.org and then call the office to book your place.
Tower Hamlet and Hackney residents are eligible for a 25% discount on courses at Shoreditch; to apply participants must show proof of living in these boroughs in the form of your most recent council tax bill. Please email a scan of your letter to email@example.com and then call the office to book your place.
Individuals over the age of 60 may apply for a 10% discount on courses at Shoreditch; to apply participants must show proof of being over 60. Please email a picture of your ID to firstname.lastname@example.org and then call the office to book your place.
All of our course rates are subsidised and we also offer a comprehensive concessions scheme. View all course fees and concessions.